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  4. Gil Fronsdal
  5. When you meditate, dont think about what is happening....

When you meditate, don't think about what is happening. Rather, let your awareness be seated in the tender warmth you feel in your body. If you do this, any meditation practice you do will be fruitful.

Gil Fronsdal
Thinking, Meditation Practice, Body
When you meditate, don't think about what is happening. Rather, let your awareness be seated in the tender warmth you feel in your body. If you do this, any meditation practice you do will be fruitful.