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Training is bad for you! Training followed by rest and proper nutrition is good for you and will make you better prepared for the event you are training for.

Graeme Obree
Training, Events, Nutrition
Graeme Obree (2013). “The Obree Way”, p.1, A&C Black
Training is bad for you! Training followed by rest and proper nutrition is good for you and will make you better prepared for the event you are training for.