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To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.

Gretchen Rubin
Happiness, Memories, Stages Of Grief
Gretchen Rubin (2012). “Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life”, p.37, Harmony
To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.