In 'Before and After,' I identify the sixteen strategies that we can use to make or break our habits. Some are quite familiar, such as 'Monitoring,' 'Scheduling,' and 'Convenience.' Some took me a lot of effort to identify, such as 'Thinking,' 'Identity,' and 'Clarity.'
Gretchen Rubin (2016). “The Best of the Happiness Project Blog: Ten Years of Happiness, Good Habits, and More”, p.50, Hachette UK
