But when you are being physically and psychologically tortured, it is difficult to remove yourself from the pressingness of the moment at hand. Here's how I dealt with bullying: I cried, I hated myself, I hated my life. I didn't deal with it, I survived it, but I never dealt with it. So here are two tips from someone with lots of experience. 1: It's not about you, it has nothing to do with you, it's about the assholes doing it to you. 2: Your job is not to deal with it, your job is to survive it, which you CAN do because it WILL end. And then yes, it will get better.