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  5. If you can rhythmically slow down your breath to four...

If you can rhythmically slow down your breath to four breaths a minute, you can indirectly control your mind and slow it down from its obnoxious behavior.

Harbhajan Singh Yogi
Spiritual, Mind, Four
If you can rhythmically slow down your breath to four breaths a minute, you can indirectly control your mind and slow it down from its obnoxious behavior.