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When I started to run, I would run a mile and then walk a mile and kept building up as time went on. If you are running on the street, go one mailbox or one house further each day. It also helps to build up your endurance!

Heidi Klum
Running, Building Up, House
"Heidi Klum Shares Her Spring Workout and Diet Secrets (and Guess What: Cheeseburgers Are Allowed)". Interview with Fawnia Soo Hoo, www.glamour.com. March 25, 2014.
When I started to run, I would run a mile and then walk a mile and kept building up as time went on. If you are running on the street, go one mailbox or one house further each day. It also helps to build up your