Authors:
  1. Quotes
  2. Authors
  3. H
  4. Henepola Gunaratana
  5. We have to learn to be kind to ourselves. In the long run...

We have to learn to be kind to ourselves. In the long run avoiding unpleasantness is a very unkind thing to do to yourself.

Henepola Gunaratana
Running, Long, Be Kind
Bhante Gunaratana, Henepola Gunaratana (2011). “Mindfulness in Plain English: 20th Anniversary Edition”, p.92, Simon and Schuster
We have to learn to be kind to ourselves. In the long run avoiding unpleasantness is a very unkind thing to do to yourself.