Authors:

We have all learned everything we know physically—from walking to running a marathon—by trial and error, so there's no reason to become our own worst enemies when we suffer a setback. From time to time everyone falls short of their goals. It's an illusion to believe that champions succeed because they do everything perfectly. You can be certain that every archer who hits the bull's-eye has also missed the bull's-eye a thousand times while learning the skill.

Amby Burfoot (2009). “Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition”, p.176, Rodale
We have all learned everything we know physically—from walking to running a marathon—by trial and error, so there's no reason to become our own worst enemies when we suffer a setback. From time to time everyone falls