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  5. The critical part with meal spacing is that you stabilize...

The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

Ian K. Smith
Meals, Hormones, Insulin
The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.