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  5. You have a right to say no. Most of us have very weak and...

You have a right to say no. Most of us have very weak and flaccid 'no' muscles. We feel guilty for saying no. We get ostracized and challenged for saying no, so we forget it's our choice. Your 'no' muscle has to be built up to get to a place where you can say, 'I don't care if that's what you want. I don't want that. No.'

Iyanla Vanzant
Choices, Care, Want
"Iyanla Vanzant Covers ESSENCE Magazine, Shares 10 Ways To ‘Claim Your Joy’ This Year". www.huffingtonpost.com. January 3, 2013.
You have a right to say no. Most of us have very weak and flaccid 'no' muscles. We feel guilty for saying no. We get ostracized and challenged for saying no, so we forget it's our choice. Your 'no' muscle has to be