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Quality training is what I do now; before it was a combination of both quality and quantity. Now I'm not trying to be a world-class athlete, I don't need to train at that level. It's about being fit, fit for life.

Jackie Joyner-Kersee
Athlete, Class, Training
"Five minutes with Olympic gold medalist Jackie Joyner-Kersee". Chicago Tribune Interview, www.chicagotribune.com. April 25, 2012.
Quality training is what I do now; before it was a combination of both quality and quantity. Now I'm not trying to be a world-class athlete, I don't need to train at that level. It's about being fit, fit for life.