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Action is a way of externalizing an emotional state. You might not be running, leaping, climbing and doing all that. But, the way you create that emotional state in a movie is by having the characters have physical jeopardy that they have to work against.

"Producer James Cameron, Director Alister Grierson & Producer Andrew Wight Interview SANCTUM 3D MOBILE EXPERIENCE". Interview with Christina Radish, collider.com. January 5, 2011.
Action is a way of externalizing an emotional state. You might not be running, leaping, climbing and doing all that. But, the way you create that emotional state in a movie is by having the characters have physical