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I would say sleep can always be emphasized - I didn't do it enough in my 20s, because you don't think you need it.

Jennifer Aniston
Sleep, Thinking, Needs
"Jennifer Aniston on the Health Issue That's Been Holding Her Back". Interview with Samantha Leal, www.marieclaire.com. August 25, 2016.
I would say sleep can always be emphasized - I didn't do it enough in my 20s, because you don't think you need it.