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I'd say a little over a year ago I started doing TM and that's really changed everything. Starting your day off with that and ending with that is pretty powerful. Twenty minutes, you just notice the difference. When I get lazy and don't get it in, I can feel a difference. I do it first thing when I wake up.

I'd say a little over a year ago I started doing TM and that's really changed everything. Starting your day off with that and ending with that is pretty powerful. Twenty minutes, you just notice the difference. When I