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You run on the treadmill. But you need to stop watching The Food Network when you're doing it. That is how you torture yourself.

Jimmy Fallon
Running, Needs, Torture
"Jimmy Fallon Interviews Jimmy Fallon". Interview with Eric Spitznagel and Peter Yang, www.menshealth.com. December 23, 2014.
You run on the treadmill. But you need to stop watching The Food Network when you're doing it. That is how you torture yourself.