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  5. There is the in-breath and there is the out-breath, and too ...

There is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential - and then you can exhale.

Joan Halifax
Essentials, Feels, Breaths
"The Balance Between Contemplation and Action". Interview with Marianne Schnall, www.eomega.org. November 5, 2012.
There is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential - and then you can exhale.