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Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.

Joel Fuhrman
Giving, Eating, Enjoy
"A Fast Metabolism Could Make You Age More Quickly" by Joel Fuhrman, www.huffingtonpost.com. June 15, 2011.
Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.