Allow your attention to gently alight on your belly, as if you were coming upon a shy animal sunning itself on a tree stump in a clearing in the forest. Feel your belly rise or expand gently on the inbreath, and fall or recede on the outbreath.
Jon Kabat-Zinn (2013). “Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation”, p.61, Hachette UK
