Authors:

I... recommend to every one of my Readers, the keeping a Journal of their Lives for one Week, and setting down punctually their whole Series of Employments during that Space of Time. This kind of Self-Examination would give them a true State of themselves, and incline them to consider seriously what they are about. One Day would rectifie the Omissions of another, and make a Man weigh all those indifferent Actions, which, though they are easily forgotten, must certainly be accounted for.

Joseph Addison (1804). “The works of ... Joseph Addison, collected by mr. Tickell”, p.271
I... recommend to every one of my Readers, the keeping a Journal of their Lives for one Week, and setting down punctually their whole Series of Employments during that Space of Time. This kind of Self-Examination would