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  5. Ideally, our muscles should obey our will. Reasonably, our...

Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.

Joseph Pilates
Pilates, Action, Reflexes
Joseph H. Pilates, William John Miller (1998). “Pilates' Return to Life Through Contrology”, Presentation Dynamics Incorporated
Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.