Authors:

I put on fifteen pounds of muscle, so that was a lot of eating chicken and a high protein, low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way.

"Liam Hemsworth & Josh Hutcherson Talk Gale & Peeta in ‘The Hunger Games’". Interview with Roth Cornet, screenrant.com. March 21, 2012.
I put on fifteen pounds of muscle, so that was a lot of eating chicken and a high protein, low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me