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I try to get plenty of sleep every single night so that I wake up each morning feeling fully rested. That is one of the most important practices for someone who wants to lead a healthy lifestyle.

Josie Ho
Morning, Sleep, Night
"Actress, Producer, Musician Josie Ho: Support from Family (and Puppies)". Interview with Robert Piper, www.marandapleasantmedia.com.
I try to get plenty of sleep every single night so that I wake up each morning feeling fully rested. That is one of the most important practices for someone who wants to lead a healthy lifestyle.