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I heard a wise saying once that has helped me: "Negative feelings are like stray cats. The more you feed them, the more they hang around.

Joyce Rupp
Wise, Cat, Feelings
Joyce Rupp (2003). “The Star in My Heart: Experiencing Sophia, Inner Wisdom”, Sorin Books
I heard a wise saying once that has helped me: Negative feelings are like stray cats. The more you feed them, the more they hang around.