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Take your time. Some of these fad diets and quick fixes, they might be quick, but you're going to crash and burn.

Julianne Hough
Fad Diets, Fads, Might
"EXCLUSIVE: Julianne Hough Reveals Her Favorite Exercises for the Best Arms, Legs, Abs and Butt!". Interview with Lauren Zima, www.etonline.com. June 21, 2016.
Take your time. Some of these fad diets and quick fixes, they might be quick, but you're going to crash and burn.