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Good therapy helps. Good friends help. Pretending that we are doing better than we are doesn't. Shame doesn't. Being heard does.

Anne Lamott
Good Friend, Doe, Helping
Anne Lamott (2006). “Plan B: Further Thoughts on Faith”, p.124, Penguin
Good therapy helps. Good friends help. Pretending that we are doing better than we are doesn't. Shame doesn't. Being heard does.