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Beautiful and familiar objects can help us to feel better. Photos of family and friends, which remind us of the people we love and who love us, are important mood-lifters. Items that inspire us or encourage periods of reflection do the same.

Liz Miller (2010). “Mood Mapping: Plot your way to emotional health and happiness”, p.94, Pan Macmillan
Beautiful and familiar objects can help us to feel better. Photos of family and friends, which remind us of the people we love and who love us, are important mood-lifters. Items that inspire us or encourage periods of