Authors:

Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.

"8 Recipes for the Best Workout" by Marcus Samuelsson, www.huffingtonpost.com. March 19, 2012.
Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.