Menders of all times and places have taught that silencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It's the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life.
Martha Beck (2011). “Finding Your Way in a Wild New World: Reclaim Your True Nature to Create the Life You Want”, p.40, Simon and Schuster
