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To be a runner is to learn continual life lessons. To be a coach is not just to teach these lessons but also to feel them in the core of your marrow. The very act of surpassing personal limits in training and racing will bend the mind and body toward a higher purpose for the rest of my runners' lives. Settling for mediocrity-settling instead of pushing-those who learn to be the best version of themselves know the secret to a full life.

Martin Dugard (2011). “To Be a Runner: How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Person (and the World a Better Place)”, p.15, Rodale
To be a runner is to learn continual life lessons. To be a coach is not just to teach these lessons but also to feel them in the core of your marrow. The very act of surpassing personal limits in training and racing