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  5. Meditation gives you more inner strength and confidence,...

Meditation gives you more inner strength and confidence, and if you don't feel vulnerable, you can put that to the service of others. So it's not just about sitting and cultivating caring mindfulness. It's building up a way of being and then using it for the service of others.

Matthieu Ricard
Caring, Building Up, Giving
"This Buddhist Monk Has Unlocked The Secret To Happiness, And It May Help Us Save The Environment". Interview with Carolyn Gregoire, www.huffingtonpost.com. July 16, 2015.
Meditation gives you more inner strength and confidence, and if you don't feel vulnerable, you can put that to the service of others. So it's not just about sitting and cultivating caring mindfulness. It's building up a