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Whether you're keeping a journal or writing as a meditation, it's the same thing. What's important is you're having a relationship with your mind.

Natalie Goldberg
Writing, Meditation, Mind
"Author Natalie Goldberg on the Zen of Living, Writing and Eating". Interview with Jean Fain, www.huffingtonpost.com. March 4, 2013.
Whether you're keeping a journal or writing as a meditation, it's the same thing. What's important is you're having a relationship with your mind.