Authors:

I'm really starting to learn the value of silence and meditation. I keep my sanity in the middle of a hectic day by taking some me time or sometimes watching a guilty pleasure on TV, doing absolutely nothing, or just hanging out with friends and family. They keep me grounded and centered.

Interview with Maranda Pleasant, www.marandapleasantmedia.com.
I'm really starting to learn the value of silence and meditation. I keep my sanity in the middle of a hectic day by taking some me time or sometimes watching a guilty pleasure on TV, doing absolutely nothing, or just