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Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.

Nhat Hanh
Meditation, Feelings, Mind
Thich Nhat Hanh (2008). “Being Peace”, p.136, ReadHowYouWant.com
Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.