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The Buddha said that if we know how to look deeply into our suffering and recognize what feeds it, we are already on the path of emancipation.

Nhat Hanh
Suffering, Looks, Path
Thich Nhat Hanh (2009). “Calming the Fearful Mind: Easyread Large Bold Edition”, p.64, ReadHowYouWant.com
The Buddha said that if we know how to look deeply into our suffering and recognize what feeds it, we are already on the path of emancipation.