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Walking my dogs twice a day provides me with an opening and closing of my day, and I've learned to use those walks for a walking meditation.

Patrick Fabian
Dog, Walking Meditation, Use
"Actor Patrick Fabian: The power of live music and being connected to emotions". Interview with Maranda Pleasant, patrickfabian.com.
Walking my dogs twice a day provides me with an opening and closing of my day, and I've learned to use those walks for a walking meditation.