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  5. It takes 3 weeks to break a habit, 6 weeks to develop a new ...

It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit.

Patrick Holford
Week, Habit, Break
It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit.