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Vitamin D from mushrooms is not only vegan and vegetarian friendly, but you can prepare your own by exposing mushrooms to the summer sun.

Paul Stamets
Summer, Mushrooms, Friendly
"Place Mushrooms in Sunlight to Get Your Vitamin D: Part One" by Paul Stamets, www.huffingtonpost.com. July 2, 2012.
Vitamin D from mushrooms is not only vegan and vegetarian friendly, but you can prepare your own by exposing mushrooms to the summer sun.