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Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.

Pema Chodron
Practice, Meditation And Yoga, Trying
Pema Chodron (2001). “The Wisdom of No Escape: And the Path of Loving Kindness”, p.2, Shambhala Publications
Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.