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It's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.

Pema Chodron
Wisdom, Inspiration, Meditation Practice
Pema Chodron (2000). “When Things Fall Apart: Heart Advice for Difficult Times”, p.28, Shambhala Publications
It's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.