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We can stop thinking that good practice is when it’s smooth and calm, and bad practice is when it’s rough and dark. If we can hold it all in our hearts, then we can make a proper cup of tea.

Pema Chodron
Heart, Dark, Thinking
Pema Chodron (2001). “The Wisdom of No Escape: And the Path of Loving Kindness”, p.109, Shambhala Publications
We can stop thinking that good practice is when it’s smooth and calm, and bad practice is when it’s rough and dark. If we can hold it all in our hearts, then we can make a proper cup of tea.