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Relaxation Quotes - Page 3

Absence of occupation is not rest; A mind quite vacant is a mind distressed.

William Cowper, James Montgomery (1825). “Poems of William Cowper ... With an introductory essay by James Montgomery ... Second edition”, p.240

Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.

"Exclusive Interview With Zen Master Thich Nhat Hanh". Interview with Marianne Schnall, www.huffingtonpost.com. May 21, 2010.

All relaxation does is allow the truth to be felt. The mind is cleared, like a dirty window wiped clean, and the magnitude of what we might ordinarily take for granted inspires tears.

Jay Michaelson (2013). “Evolving Dharma: Meditation, Buddhism, and the Next Generation of Enlightenment”, p.77, North Atlantic Books

Believe in the holy contour of life.

Jack Kerouac (2016). “The Unknown Kerouac: Rare, Unpublished, & Newly Translated Writings”, p.217, Library of America