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Albert Ellis Quotes about Anxiety

All Albert Ellis Quotes Acceptance Anxiety quotes Attitude Belief Blame Children Depression Destiny Feelings Hate Inspirational Past Philosophy Regret Responsibility Self Esteem Sickness Therapy War Whining Worry
Convince yourself that worrying about many situations will make them worse rather than improve them.

Convince yourself that worrying about many situations will make them worse rather than improve them.

Albert Ellis
Worry, Anxiety, Situation

In fact most of what we call anxiety is overconcern about what someone thinks of you.

Albert Ellis
Thinking, Worry, Anxiety

Worry itself is one of the most painful conditions.

Albert Ellis
Worry, Anxiety, Painful

Whenever you avoid alarming situations, you almost always increase your anxiety about them.

Albert Ellis
Anxiety, Increase, Situation
Albert Ellis (2016). “How To Control Your Anxiety Before It Controls You”, p.167, Citadel

I had a great many sex and love cases where people were absolutely devastated when somebody with whom they were compulsively in love didn't love them back. They were killing themselves with anxiety and depression.

Albert Ellis
Sex, People, Anxiety

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