I'm addicted to exercising and I have to do something every day.
All exercises that you do with your own bodyweight are great.
I do the same exercises I did 50 years ago and they still work. I eat the same food I ate 50 years ago and it still works.
I never set limits or created mental barriers. You may have read that I imagined my biceps as big as mountain peaks when I did my curling exercises. This visualization process was essential if I was to gain the kind of mass and size I needed to win the mr Olympia contest against monsters like Sergio Olivia and Lou ferrigno.
The good bodybuilders have the same mind ... that a sculptor has. If you analyze it, you look in the mirror and you say, okay, I need a bit more deltoids ... so that the proportion's right, and ... you exercise and put those deltoids on, whereas an artist would just slap on some clay on each side.
The c**k isn't a muscle so it doesn't grow in relation to the shoulders, say, or the pectorals. You can't make it bigger through exercise, that's for sure.
