Confidence comes from victory, but strength comes from the struggle.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
When the people become involved in their government, government becomes more accountable, and our society is stronger, more compassionate, and better prepared for the challenges of the future.
The last three or four reps is what makes the muscle grow.
