Energy is the ultimate convertable currency.
When you drive your car, E = mc2 is at work. As the engine burns gasoline to produce energy in the form of motion, it does so by converting some of the gasoline's mass into energy, in accord with Einstein's formula.
The central idea of string theory is quite straightforward. If you examine any piece of matter ever more finely, at first you'll find molecules, atoms, sub-atomic particles. Probe the smaller particles, you'll find something else, a tiny vibrating filament of energy, a little tiny vibrating string.
When you buy a jacket, you pick the size to ensure it fits. Similarly, we live in a universe in which the amount of dark energy fits our biological make-up. If the amount of dark energy were substantially different from what we've measured, the environmental conditions would be inhospitable to our form of life.