One of the things I've learned is to be much more open about my frailties and about our failures, because when you show your kids how you can resolve conflict in your life in real time, you're giving them confidence that when they have conflicts, they can push through them.
Social media is fine, but we need to put the phones down and look somebody in the eye. Talk to your neighbor. Talk to your community. Especially talk to the one you love. It's all about connection. It's hard, but it's ultimately what gives us meaning in the world.
If you tell your own story to your children - that includes your positive moments and your negative moments, and how you overcame them - you give your children the skills and the confidence they need to feel like they can overcome some hardship that they've felt.
