Byron Katie Quotes about Feelings

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I have never experienced a stressful feeling that wasn't caused by attaching to an untrue thought. Behind every uncomfortable feeling, there's a thought that isn't true for us.

I have never experienced a stressful feeling that wasn't caused by attaching to an untrue thought. Behind every uncomfortable feeling, there's a thought that isn't true for us.

Byron Katie

Stress, Uncomfortable Feeling, Feelings

When you realize that suffering and discomfort are the call to inquiry, you may actually begin to look forward to uncomfortable feelings. You may even experience them as friends coming to show you what you have not yet investigated thoroughly enough.

Byron Katie

Uncomfortable Feeling, Feelings, Suffering

Byron Katie, Stephen Mitchell (2008). “A Thousand Names For Joy: How To Live In Harmony With The Way Things Are”, p.275, Random House

It is easy to be swept away by some overwhelming feeling, so it's helpful to remember that any stressful feeling is like a compassionate alarm clock that says, "You're caught in the dream."

Byron Katie

Dream, Stress, Feelings

Byron Katie, Stephen Mitchell (2008). “Loving What Is: How Four Questions Can Change Your Life”, p.6, Random House