The work I do to let go of my suffering diminishes the suffering of the whole universe. When I have room for my own pain, I have room for the pain of others. Only then can I be transformed into joy. As I heal, the Earth heals.
I want you to know that it is pleasure, not pain, that is your birthright.
The more you move toward what makes you feel good, and move away from those things which bring you distress and pain, the healthier you will be.