Daniel Goleman Quotes about Anxiety

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The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a

The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.

Daniel Goleman

Taken, Anxiety, Mind

For the high achievers, studying gave them the pleasing, absorbing challenge of flow 40 percent of the hours they spent at it. But for low achievers, studying produced flow only 16 percent of the time; more often that not, it yielded anxiety, with the demands outreaching their abilities...The low achievers found pleasure and flow in socializing, not in studying.

Daniel Goleman

Learning, Anxiety, Challenges

Daniel Goleman (2012). “Emotional Intelligence: Why It Can Matter More Than IQ”, p.156, Bantam